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Indeed, and much more. This is not just another diet and fitness book.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from...
Describes one hundred important foods that can help prevent and alleviate such ailments as eczema, asthma, migraines, hypertension, diabetes, and allergies, as well as promote one's overall physical and mental health, accompanied by lists of nutrients, siTitle: The Top 100 Healing FoodsAuthor: Bartimeus, PaulaPublisher: Sterling Pub Co IncPublication Date: 2009/01/06Number...
The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen & his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
The Detox Box gives you everything you need to complete a safe, effective, and medically informed detoxification program at home. The Detox Box includes: 64-page study guide with record-keeping section to track your progress, 2 CDs- 1 explaining scientific reasons we need to detoxify, the 2nd leads you through 3 20-minute yoga sequences & 70 flash cards to walk you thru the entire process.